Natural Beauty, Health, and Skin Care

Prostate Enlargement Problem

nobody@vox.com(adrinna smith) — Thu, 26 Nov 2009 04:18:01 -0800

The prostate is a male reproductive gland that produces the fluid that carries sperm during ejaculation. It surrounds the urethra, the tube through which urine passes out of the body.

The prostate gland, which is normally about the size and shape of a walnut, wraps around the urethra between the pubic bone and the rectum, below the bladder. In the early stage of prostate enlargement, the bladder muscle becomes thicker and forces urine through the narrowed urethra by contracting more powerfully. As a result, the bladder muscle may become more sensitive, causing a need to urinate more often and more suddenly.

Some facts about prostate enlargement:
* The likelihood of developing an enlarged prostate increase with age.
* BPH is so common that it has been said all men will have an enlarged prostate if they live long enough.
* A small amount of prostate enlargement is present in many men over age 40 and more than 90% of men over age 80.
* No risk factors have been identified other than having normally functioning testicles.

The prostate is a small organ about the size of a walnut. It lies below the bladder (where urine is stored) and surrounds the urethra (the tube that carries urine from the bladder). The prostate makes a fluid that helps to nourish sperm as part of the semen (ejaculatory fluid).

Prostate problems are common in men 50 and older. Most can be treated successfully without harming sexual function. Many men with an enlarged prostate have no indication and symptom. If symptoms are present, they commonly include the following:
* A weak stream of urine;
* Difficulty starting urination;
* Dribbling of urine, especially after urinating;
* A sense of not fully emptying the bladder;
* leaking of urine;
* More frequent urination and a strong and sudden desire to urinate, especially at night; and
* Blood in the urine.
Alternative treatment for Prostate Problem:
Zinc an essential nutrient for overall male health on multiple stages. A zinc deficiency can lead to prostate enlargement, as well as a number of other male problems including impotency. Prostate tissues are well highly reliant on zinc to maintain its health and integrity. Zinc increases sperm count and sperm motility. High zinc levels also mean lower levels of estrogen and prolactin thereby reducing the risk of prostate disease.

Prostate health problems stem from genetic, hormonal and dietary factors. When it comes to troubles with the prostate, choosing specific prostate diet and nutrition over aggressive treatments might be the best to ensure prostate health.
Read more information on symptoms prostate cancer treatment and remedies for enlarged prostate. And also get more information on men health product.

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Why Liver Is So Important

nobody@vox.com(adrinna smith) — Thu, 26 Nov 2009 04:16:39 -0800

Your liver is the largest organ inside your body. It is also one of the most important. The liver has many jobs, including changing food into energy and cleaning alcohol and poisons from the blood. It is a vital organ located in the upper right-hand side of the abdomen. Somewhat larger than the size of a football and weighing about 2-3 pounds, it performs numerous functions for the body: converting nutrients derived from food into essential blood components, storing vitamins and minerals, regulating blood clotting, producing proteins and enzymes, maintaining hormone balances, and metabolizing and detoxifying substances that would otherwise be harmful to the body. The liver also makes factors that help the human immune system fight infection, removes bacteria from the blood, and makes bile, which is essential for digestion.

It is the largest organ in the body. It is found behind the ribs on the right side of the abdomen. The liver has two parts one is right lobe and other is smaller left lobe.

The liver has many important functions that keep a person healthy. It removes harmful material from the blood. It makes enzymes and bile that help digest food. It also converts food into substances needed for life and growth.

The liver gets its supply of blood from two vessels. Most of its blood comes from the hepatic portal vein. The rest comes from the hepatic artery.

There are many kinds of liver diseases. Viruses cause some of them, like hepatitis A, hepatitis B and hepatitis C. Others reason can be the result of drugs, poisons or drinking too much alcohol, if the liver forms scar tissue for the reason that of an illness it is called cirrhosis. Jaundice, or yellowing of the skin, can be one symptom and sign of liver disease. Liver cancer is sometimes called silent disease because in an early period and stage it often does not cause symptoms. But, as the cancer grows, symptoms may include:
* Pain in the upper abdomen on the right side; the pain may extend to the back and shoulder
* Swollen abdomen (bloating)
* Weight loss
* Loss of appetite and feelings of fullness
* Weakness or feeling very tired
* Nausea and vomiting
* Yellow skin and eyes, and dark urine from jaundice
* Fever

The most important treatment for liver disease is prevention. Treatment of liver disease involves protecting and supporting remaining liver function, minimizing further damage and complications, and addressing the underlying cause of the damage. Talk to doctors to determine the best treatment options for condition.

Read more information on remedies for liver disease and treatment for liver disease cirrhosis. And also get more information on health care products.

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Cold Cream for Dry and Rough Skin In Winter

nobody@vox.com(adrinna smith) — Wed, 25 Nov 2009 04:37:44 -0800

As winters are approaching and your skin becomes dull and dry in winters. It becomes rough and dry. Your skin becomes tight and hard. In winters it is the skin that is most affected.

Skin is an important part of your beauty and if you fail to take care of your skin, it will make you look ugly. It is in your own hands to take proper care of your skin. Skin is needed through out life but during winters it needs more attention.

Care of skin during winters, Tips for Dry and Rough Skin

As winter approaches, your skin becomes dry and rough. If you do not take care of your skin it becomes cracked. Your skin is the most sensitive part and gets affected easily.

Skin texture depends upon many things such as environment, your diet, and medicines if you are taking any etc. Thus some of the tips are given in this article that will help you to take care of your skin during winters:
a) Dry skin is affected most in winters. Apply coconut oil on your whole body before taking bath. It is very essential to hydrate your skin. This can be done by drinking lots of water during winter months. It will make your skin to look fresh and healthy.
b) Use suitable moisturizer for your skin. For dry skin get an oil based moisturizer.
c) When you go out in the sun do not forget to apply the sun screen.
d) Do not use a blower in winters. It makes your skin dry and also causes damage to the sensitive cells of your skin.
e) Eat lot of fresh fruits and vegetables. This add sufficient amount of water to your skin.
f) When you have to take a bath, put some drops of oil in the bucket and bath with this water. This will definitely help you to get rid of excessive dryness of your body.
g) Exfoliation is necessary to remove the dead cells from the skin. So please do exfoliate your skin two times in a week.
h) Lemon juice is very effective for your skin during the winter months. It helps to cover up the lost moisture and helps your skin to look fresh and young.
i) Good sleep of eight hours is also essential to keep your skin healthy during winter months. So keep yourself away from stress and tension and try to sleep for eight hours in a day.
j) Your digestive system should be perfect. Disorders of the digestive system affect your skin. Excessive loss of minerals during diarrhea or vomiting may cause dehydration and your skin will look dull. Therefore take water with salt and sugar added to it.
k) Avoid junk food. Take balanced diet.

Read more on Nourishing Skin Cream and Anti-Wrinkle Cream and visit for more Herbal Skin Care Products.

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Health Benefits of Bitter Gourd

nobody@vox.com(adrinna smith) — Wed, 25 Nov 2009 04:36:22 -0800

What comes first in your mind when you think of bitter gourd, obviously, its strong and bitter taste? Although this vegetable tastes bitter it has high nutritional values and health benefits.

Apart from being eaten mainly as vegetable in India and South East Asia, it is particularly established as a folk medicine due to its medicinal properties. It is also called bitter melon or balsam pear. Scientifically it is known by the name Momordica Charantia.

Nutrients present in the bitter gourd include phosphorus, manganese, magnesium and zinc. It is also among the best-known sources of thiamine, foliate and riboflavin.

Its vitamin content includes Vitamin B1, B2, B3 and Vitamin C. Apart from these it is also a rich source of calcium, iron and beta-carotene.

Bitter gourd is very beneficial for people suffering from diabetes. Consuming bitter gourd daily on an empty stomach is found very good and effective. Mind it do not do excessive consumption as it may lead to diarrhea and other stomach problems.

Its juice contains polypeptide, which is similar to insulin and can be used as an alternative to insulin in diabetic people. It helps in bringing down the sugar levels in blood and urine. This polypeptide is also known as ‘plant-insulin’.

Juice of bitter gourd leaves is found useful in the treatment of alcoholism. It repairs the liver after alcohol has been consumed. Its juice mixed with milk is beneficial for people suffering from piles. Paste of its root can be applied over piles for relief.

Regular use of bitter gourd juice boost body stamina and fights chronic fatigue syndrome. It also struggle blood boils and itching caused by bacterial toxic material in the blood. The beta-carotene content in bitter gourd helps in controlling eye disorders and enhances eyesight.

Since bitter gourd contains zero cholesterol and fats, its consumption lowers hypertension. It purifies blood and improves the blood circulation in the body. With its qualities, this vegetable is a natural blood purifier. It has a healthy impact on liver and is effective in controlling diabetes.

You can even apply its juice on to the affected area and cure a painful ailment such as arthritis. It has been advised that eating bitter gourd can also heal joint pains.

This magical vegetable can also work wonders in keeping up good digestion and has anti-inflammatory properties. No doubt, it is quite bitter and that is why people keep distance from it. However, the bitterer it is the more sweet it gets for your overall health care.

It is useful for people suffering from piles also. Lots of times, piles do not come under control with modern medicines and doctors suggest the patient to go for a surgery.

Such patients are recommending trying one tablespoon of bitter gourd juice along with some sugar, two times a day. Just do it at least for a week and you would feel the difference by yourself?

Further if your children are suffering stomach worms, just make them gulp one tea spoon of bitter gourd for three to four day. No medicine can be as effective as this natural remedy. You just need to persuade your child to gulp it anyways. Nevertheless, bitter gourd juice can also prevent jaundice, if taken at very early stages.

Read more on Bitter Melon for Lower Blood Sugar and eye disorders and visit for more Herbal Supplements.

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Overcoming Premature Ejaculation

nobody@vox.com(adrinna smith) — Tue, 24 Nov 2009 04:35:30 -0800

Premature ejaculation is male sexual climax (orgasm) prior to or immediately following penetration. Premature ejaculation (PE) is a condition where a man ejaculates earlier than he or his partner would like him to. Premature ejaculation is also known as rapid ejaculation, rapid climax, premature climax, or early ejaculation.

Suffering from PE or Premature Ejaculation can be very frustrating and can make you feel inadequate in giving your woman the pleasure she deserves. Fortunately, there are treatments to help you get rid of PE.
Here are some tips in overcoming sexual dysfunction:
Medications-- There are prescription medicines and creams that can help you last longer in bed and prevent ejaculating too soon but it is important to ask the advice of your doctor before taking any medication and discuss about the possible side effects. Overcoming sexual dysfunction is important but you also have to be careful before taking any medication.

Do not think about your ejaculation problem too much. In most cases, PE is a psychological problem that you cannot control and handle intense feelings or arousal that you ejaculate prematurely. The stress and pressure of thinking not to ejaculate too soon and the fear of disappointing your partner can affect your sexual stamina and performance. Do not focus on your own orgasm and what is happening to you but divert your focus to her. Overcoming sexual dysfunction is easier if you will not think more about it.

Suffering from any form of sexual dysfunction can make you feel like less of a man and can affect your confidence. If you want to end your embarrassment and last longer in bed discover more proven ways of overcoming sexual dysfunction

One-third of men said they had recurring problems with premature ejaculation, 14% said they had no interest in sexual activity and 8% said they regularly experienced no pleasure from relation.

Women, on the other hand, were a different story. A third said they regularly didn't want relation, 26% said they regularly didn't reach orgasm and 23% said sexual activity was not pleasurable.

In both gender, these problems were attributed to emotional and stress problems including poor health, poor quality of life and prior traumatic sexual experiences.

Although premature ejaculation is the most common sexual dysfunction, it is very difficult for men to discuss. A man who can't get it up or keep it up, understandably feels like less of a man, However, it should not be this way. If more men were willing to talk about their problem, it would be easier to accept, knowing that they are not alone.

Read more on how to Stop Premature Ejaculation and Overcoming Sexual Dysfunction and also get more info on Men Sexual Health Product.

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Ways for Cellulite Reduction

nobody@vox.com(adrinna smith) — Tue, 24 Nov 2009 04:34:16 -0800

Cellulite describes a condition of men and women where the lower limbs, abdomen, and pelvic region become dimpled after puberty. Cellulite is a skin alteration often described as an ‘orange peel,’ ‘mattress,’ or ‘dimpling’ appearance on the thighs, buttocks and sometimes lower abdomen of otherwise healthy women. Although some men may get it, 90-98% of cellulite cases occur in women

Cellulite is not related to the condition known as cellulitis, which is a spreading bacterial infection of the skin and tissues beneath the skin.

What exactly cellulite is?
It's a condition that affects 90 percent of women and 10 percent of men, mostly in industrial nations. As women start approaching menopause, estrogen starts decreasing. From 25 to 35 is when you start seeing the appearance of cellulite. Estrogen has an impact on the blood vessels. When estrogen starts to decrease, you lose receptors in blood vessels and thighs, so you have decreased circulation. With decreased circulation you get less oxygen and nutrition to that area, and with that we see a decrease in collagen production. Also, at this time fat cells start flattering larger, they begin stick out through the collagen and become the bumpy fat known as cellulite.

Women tend to get cellulite around knees, saddlebags and buttocks, because they have three layers of fat in these areas. Women also have three levels of fat in the stomach and in the triceps areas.

Hormones play a large part in cellulite formation. It seems to initiate, and aggravate cellulite. Other hormones including insulin, the catecholamine’s adrenaline and noradrenalin, thyroid hormones, and prolactin too have been shown to play a part in cellulite development.

Ways for cellulite reduction:
1. Certain exercises which target certain areas with cellulite help a great deal.

2. Eating a properly balanced diet is tremendously successful in clearing the toxins and fatty tissue from your body that result in cellulite.

3. Even massages and saunas have been proven to help since they aid in the elimination process, which clears fatty build up, and in turn clears cellulite.

4. Drinking more water also helps with elimination and cleansing your system from cellulite. So be sure to get your 6-8 glasses each and every day.

The cause of cellulite is much more sophisticated than just saying it is extra fat underneath the skin. It is noteworthy to appreciate the fact that cellulite is a unique and distinctive layer of subcutaneous body fat that is common to females.

So, slot in a caloric restrictive diet with aerobic exercise and resistance training has the most promising and realistic results in cellulite reduction.

Read more on Natural Weight Loss Pills and Cellulite Reduction Cream and also get more information about Natural Health Products.

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Natural Menopause Relief

nobody@vox.com(Feminestra) — Mon, 23 Nov 2009 11:25:35 -0800

Im writing an article about various "home-cooked" remedies for menopause. Does anyone have any good suggestions

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Remedies for Constipation Relief

nobody@vox.com(adrinna smith) — Mon, 23 Nov 2009 03:09:39 -0800

Constipation means different things to different people. For many people, it simply means infrequent stools. Constipation means hard stools, difficulty passing stools or a sense of incomplete emptying after a bowel movement. The cause of each of these "types" of constipation probably is different, and the approach to each should be tailored to the specific type of constipation.

Home Remedies for Constipation:
Rose Petal Jelly
100 g (4oz) white rose petals
1 tablespoon lemon juice
2 tablespoons orange juice
2 tablespoons clear honey
450g (11b) white cane sugar
150 ml (1/2 pint) water

Taken by the teaspoon it is a gentle laxative and it is also an effective remedy for tonsillitis.

 Elderflower tea deliciously perfumed, it probably does more to make a fractious child feel cosseted and relax.
 Peach blossom drink One teaspoon of dried peach blossoms infused in a cup of boiling milk and drunk twice daily has got to be far more acceptable to a child than some things.
 Liquorices sweets these are effective but make sure that tooth are well brushed afterwards.
 Castor oil and orange juice one tablespoon of each mixed together and taken at night is better than liquid paraffin or cascara.
 Olive oil one teaspoon of olive oil or any good vegetable oil taken each morning will lubricate the system.
 Bran Two teaspoons daily may at first have a dramatic effect but taken every morning, sprinkled on cereal, will ensure a regular movement. Small children may be given a little on the tip of a spoon.
 Blackstrap malaises Full of vitamin B, take it in milk, Fruit juice or water.
 Honey and hot water Use in the proportions of 1 teaspoon to 1 cup of hot water.
 Lemon and honey squeeze the juice of ½ lemons into hot water with a pinch of sea salt and 1 teaspoon of honey
 Slippery elm Mix the powdered bark to a drink with warm water and honey.
 Iceland moss Sip the water from gently cooked Iceland moss.

Diet and Drink
 Prunes and figs as tradition relates, both these dried fruits have amazingly laxative properties and are delicious eaten as they are. However, if you wish to cook them place them in a deep bowl, cover with boiling water and leave to stand overnight. Drink liquid and eat fruit first thing in the morning.
 Rhubarb Stew with honey then eats or drinks the juice from the cooked fruit every morning.
 Baked potato in its jacket Eaten plain, including the skin, this will relieve constipation and is also remarkably effective in easing migraine.
 Apples As well as taking the popular ‘apple a day’ uses them in salads and desserts. The following is a particularly good recipe as horseradish has a cleansing and purifying effect on the system.

Besides diet changes, making a few lifestyle changes can also give you relief from constipation. It's important to engage in daily exercise and reserve enough time to have a bowel movement. In addition, the urge to have a bowel movement should not be ignored.

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Natural Remedies for Joint Pains Relief

nobody@vox.com(adrinna smith) — Mon, 23 Nov 2009 03:07:56 -0800

Joint pain is caused by many different conditions including rheumatoid arthritis, bursitis, gout, lupus, injury, tendonitis, many infectious diseases, and overuse. No matter what the cause, joint pain relief is readily sought, as joint issues can impair mobility and lessen the quality of life. Many of those who suffer from joint pain are elderly, and the combination of joint pain and other medical conditions can become a real nuisance late in life.

They are as follows:-
Exercise: - Exercise daily (within the limits of comfort) to get relief from pain. In arthritis, the joints become stiff and red. They are almost unable to move; Regular exercise nourishes the areas around joints and makes them flexible. The bones and muscles also become healthy with regular exercise. This way the pain while moving can be conquered. Right kind of exercise helps in speedy recovery. One should consult the doctor before starting any physical activity or exercise. Walking and swimming are quite beneficial.

Yoga – Gentle yoga is very good for arthritis patients because it eases sore joints and reduces stress.

Take Rest - Don’t overburden your muscles by too much exercising or physical activities. Take rest or slow down, when your body needs it.

Changes in lifestyle – Poor lifestyle habits are responsible for arthritis. Maintain an active lifestyle. Avoid putting stress on joints of fingers, hips, neck and knee. Take rest while working for a long time.

Heat and Cold- Hot bath, hot water bottles, heating pads or ice packs can help soothing the joint pain and stiffness. These things increase the blood flow in the skin and produce soothing effect.

Joint Protection Accessories - Use shoe inserts canes, braces, walkers and other helpful devices to reduce stress on joints and prevent them from injury.

Massage- Lightly massaging the painful muscle increases blood flow and soothes the stressed area.

Acupuncture- Acupuncture helps in relieving pain.

Meditation – It is a natural treatment which can reduce stress and ease muscle tension by restoring the body to a calm state. During this stage, the body repairs itself and prevents the muscles against new damage.

Take good sleep – It is quite necessary to keep a good sleeping habit. It decreases the fatigue levels. Listen to soft music or take a warm bath before sleeping.

Joint pain is troublesome, so always consult your doctor if you are feeling pain in joints even after several self care efforts. Natural remedies can help empower us to take charge of our health and can significantly contribute to our well-being. Best of all they do so without any serious side effects.

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Goodie bag

nobody@vox.com(Fur) — Sun, 22 Nov 2009 12:00:19 -0800

Good Morning. Happy Sunday. :) I hope your weekend is going great. :) Yesterday instead of going to agility class, I attended an Excel class. haha. I can be nerdy. Well, this is actually for work. It touches a few different subjects: pivot table (oh joy!), formulas and some other fun stuff. It's actually fun... sort of. I enjoyed it and didn't fall asleep... that would be hard when you are sitting in the front row and have to do exercises and such. But anyway, it went great.

Ok, now on to the main point. I am cleaning and organizing and have been collecting little jars and tubes and baggies of good stuff and am planning to give them away... am thinking around Christmas. Maybe before or after... I am not sure yet. I will post an "goodie bag sign up post" later so that you can enter the drawing. Some of them might be gently used (eg: mmu sample or colored lip gloss etc). Some will be full size, some sample size. I have a bag sitting next to me and with goodies in there already. I will post in greater detail of what's going to be in there. But right now, I will give you a list of companies that will go into the bag:

YLBB (sorry, can't help it. lol)
Lure Beauty
Aromaleigh

I have a few more goodies in mind... but will post in my future post. Right now it's the collecting stage. All the goodie will go out in ONE box/bag.

Rules/key points for now (subject to change):

Free to you
US only, as the box will be heavy and oversea shipping is expensive... please understand
If you have won something from me before, either via Vox (jenfer) or via YLBB, please refrain from participating and give others a chance
You will have to make a post of some sort in my "goodie bag sign up post" to qualify.

Well, I think that's all I can think of right now. Stay tune for more. Thanks for reading.

THIS IS NOT THE "sign up" POST. REPLYING TO THIS POST WILL NOT GET YOU INTO THE DRAWING.

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